Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, post-workout smoothie. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Post-Workout Smoothie is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Post-Workout Smoothie is something which I have loved my entire life.
Small But Mighty, Take The Benefits Of BlendJet® Wherever You Go To Create Shakes & More! The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full.
To get started with this particular recipe, we must first prepare a few components. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Post-Workout Smoothie:
- Take 44 g vanilla protein powder
- Take 200 ml cold milk (dairy/non-dairy)
- Get 1 frozen banana
- Make ready 1 frozen medjool date (remove the seed)
- Get 1 pinch salt
- Take Topping
- Prepare Granola
- Take Raisin
- Prepare Cashew nut
Smoothies are a fun and healthy treat at any time of the day or night. The benefits of a smoothie are largely dependent on what you put into your post-workout smoothies. This post workout green smoothie is my "go to" green smoothie recipe. It's filled with nutrient-dense ingredients, collagen powder and chia seeds.
Steps to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
I can't believe that I haven't shared this until now - it's my "go to" green smoothie recipe! Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. A post workout smoothie for recovery should have a good amount of plant-based protein, healthy carbs, and liquid for rehydration. This smoothie hits checks all of the boxes.
So that is going to wrap this up for this exceptional food post-workout smoothie recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
