Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, post-workout smoothie. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Small But Mighty, Take The Benefits Of BlendJet® Wherever You Go To Create Shakes & More! The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full.
Post-Workout Smoothie is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Post-Workout Smoothie is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook post-workout smoothie using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Post-Workout Smoothie:
- Make ready 44 g vanilla protein powder
- Make ready 200 ml cold milk (dairy/non-dairy)
- Make ready 1 frozen banana
- Prepare 1 frozen medjool date (remove the seed)
- Make ready 1 pinch salt
- Make ready Topping
- Take Granola
- Prepare Raisin
- Make ready Cashew nut
Smoothies are a fun and healthy treat at any time of the day or night. The benefits of a smoothie are largely dependent on what you put into your post-workout smoothies. This post workout green smoothie is my "go to" green smoothie recipe. It's filled with nutrient-dense ingredients, collagen powder and chia seeds.
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
I can't believe that I haven't shared this until now - it's my "go to" green smoothie recipe! Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. A post workout smoothie for recovery should have a good amount of plant-based protein, healthy carbs, and liquid for rehydration. This smoothie hits checks all of the boxes.
So that’s going to wrap this up with this special food post-workout smoothie recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
