Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, post-workout smoothie. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Small But Mighty, Take The Benefits Of BlendJet® Wherever You Go To Create Shakes & More! The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full.
Post-Workout Smoothie is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Post-Workout Smoothie is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook post-workout smoothie using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Post-Workout Smoothie:
- Take 44 g vanilla protein powder
- Prepare 200 ml cold milk (dairy/non-dairy)
- Make ready 1 frozen banana
- Get 1 frozen medjool date (remove the seed)
- Prepare 1 pinch salt
- Take Topping
- Prepare Granola
- Take Raisin
- Take Cashew nut
Smoothies are a fun and healthy treat at any time of the day or night. The benefits of a smoothie are largely dependent on what you put into your post-workout smoothies. This post workout green smoothie is my "go to" green smoothie recipe. It's filled with nutrient-dense ingredients, collagen powder and chia seeds.
Steps to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
I can't believe that I haven't shared this until now - it's my "go to" green smoothie recipe! Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. A post workout smoothie for recovery should have a good amount of plant-based protein, healthy carbs, and liquid for rehydration. This smoothie hits checks all of the boxes.
So that is going to wrap it up with this special food post-workout smoothie recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
