Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, blueberries & coconut smoothie 🥥💜. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. In an eight-week study, obese people who had had a high risk of. Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams.
Blueberries & coconut smoothie 🥥💜 is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Blueberries & coconut smoothie 🥥💜 is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Blueberries & coconut smoothie 🥥💜:
- Make ready 2 1/2 cup Blueberries (frozen are good)
- Take 1/2 cup Coconut yogurt (you can also use Greek yogurt)
- Take 1 Banana
- Prepare 2 cups Water
- Get 1 tbsp Flaxseed
- Prepare Coconut flakes (to garnish)
The highbush varieties were introduced into Europe. Blueberries may have benefits for your heart, brain, and blood sugar. Heart disease is the leading cause of death worldwide (). Studies note a relationship between berries — or.
Instructions to make Blueberries & coconut smoothie 🥥💜:
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too.
- Garnish with coconut flakes and blueberries.
- Enjoy!
Warning: Blueberries are a favorite snack of hungry birds, so it's recommended that you protect blueberry bushes ahead of time by draping bird netting over your plants. Blueberries are a good source of vitamin C, vitamin K and manganese. Vitamin C is important for healing and immune function - and it plays an important role in making collagen for skin and bones. Overview Information Blueberry is a plant. The fruit is commonly eaten as a food.
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