Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, blueberries & coconut smoothie 🥥💜. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. In an eight-week study, obese people who had had a high risk of. Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams.
Blueberries & coconut smoothie 🥥💜 is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Blueberries & coconut smoothie 🥥💜 is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Blueberries & coconut smoothie 🥥💜:
- Get 2 1/2 cup Blueberries (frozen are good)
- Make ready 1/2 cup Coconut yogurt (you can also use Greek yogurt)
- Take 1 Banana
- Get 2 cups Water
- Prepare 1 tbsp Flaxseed
- Prepare Coconut flakes (to garnish)
The highbush varieties were introduced into Europe. Blueberries may have benefits for your heart, brain, and blood sugar. Heart disease is the leading cause of death worldwide (). Studies note a relationship between berries — or.
Instructions to make Blueberries & coconut smoothie 🥥💜:
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too.
- Garnish with coconut flakes and blueberries.
- Enjoy!
Warning: Blueberries are a favorite snack of hungry birds, so it's recommended that you protect blueberry bushes ahead of time by draping bird netting over your plants. Blueberries are a good source of vitamin C, vitamin K and manganese. Vitamin C is important for healing and immune function - and it plays an important role in making collagen for skin and bones. Overview Information Blueberry is a plant. The fruit is commonly eaten as a food.
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