Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, blueberries & coconut smoothie 🥥💜. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. In an eight-week study, obese people who had had a high risk of. Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams.
Blueberries & coconut smoothie 🥥💜 is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Blueberries & coconut smoothie 🥥💜 is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Blueberries & coconut smoothie 🥥💜:
- Prepare 2 1/2 cup Blueberries (frozen are good)
- Make ready 1/2 cup Coconut yogurt (you can also use Greek yogurt)
- Prepare 1 Banana
- Take 2 cups Water
- Take 1 tbsp Flaxseed
- Take Coconut flakes (to garnish)
The highbush varieties were introduced into Europe. Blueberries may have benefits for your heart, brain, and blood sugar. Heart disease is the leading cause of death worldwide (). Studies note a relationship between berries — or.
Steps to make Blueberries & coconut smoothie 🥥💜:
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too.
- Garnish with coconut flakes and blueberries.
- Enjoy!
Warning: Blueberries are a favorite snack of hungry birds, so it's recommended that you protect blueberry bushes ahead of time by draping bird netting over your plants. Blueberries are a good source of vitamin C, vitamin K and manganese. Vitamin C is important for healing and immune function - and it plays an important role in making collagen for skin and bones. Overview Information Blueberry is a plant. The fruit is commonly eaten as a food.
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