Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, protein smoothie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
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Protein SMOOTHie is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Protein SMOOTHie is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook protein smoothie using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Protein SMOOTHie:
- Make ready 1/2 pc avocado
- Take 1 tbsp instant coffee of choice (I use 3in1)
- Take 1 scoop whey powder
- Get 200 g water (if you like it thicker you may reduce to 125-150g)
Your mind and body will thank you. Experiment with whatever fruit you have available. If you're a mango fanatic or love kiwis, throw them in the blender. Smoothies are a great way to get a nutrient-packed meal or snack, stat.
Steps to make Protein SMOOTHie:
- Put the avocado into a blender
- Put the water first, then the powder mixture. Depends with the type of blender you're using, I put my powder last bcs I have to flip the bottle later on so the powder doesn't get stuck on the other side of the bottle. If you're using normal blender, you may add all ingredients in one go.
- Blend that beauty for around 1 minute.
- The smoothie will come up so smooth, it'll look like a chocolate milkshake.
Protein source: Greek yogurt, quinoa, chia seeds Quinoa is a complete protein and a good source of fiber, iron, and magnesium. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate This vegan chunky monkey protein shake is a great pre-workout or post-workout shake. You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt.
So that is going to wrap it up with this exceptional food protein smoothie recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
