Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, protein smoothie. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Protein SMOOTHie is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Protein SMOOTHie is something that I have loved my entire life. They’re nice and they look wonderful.
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To get started with this particular recipe, we have to prepare a few ingredients. You can cook protein smoothie using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Protein SMOOTHie:
- Get 1/2 pc avocado
- Make ready 1 tbsp instant coffee of choice (I use 3in1)
- Make ready 1 scoop whey powder
- Take 200 g water (if you like it thicker you may reduce to 125-150g)
Your mind and body will thank you. Experiment with whatever fruit you have available. If you're a mango fanatic or love kiwis, throw them in the blender. Smoothies are a great way to get a nutrient-packed meal or snack, stat.
Steps to make Protein SMOOTHie:
- Put the avocado into a blender
- Put the water first, then the powder mixture. Depends with the type of blender you're using, I put my powder last bcs I have to flip the bottle later on so the powder doesn't get stuck on the other side of the bottle. If you're using normal blender, you may add all ingredients in one go.
- Blend that beauty for around 1 minute.
- The smoothie will come up so smooth, it'll look like a chocolate milkshake.
Protein source: Greek yogurt, quinoa, chia seeds Quinoa is a complete protein and a good source of fiber, iron, and magnesium. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate This vegan chunky monkey protein shake is a great pre-workout or post-workout shake. You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt.
So that’s going to wrap it up for this special food protein smoothie recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
