Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, protein power pancakes. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Protein Power Pancakes is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Protein Power Pancakes is something which I have loved my whole life.
While there are numerous ways to pack pancakes full of protein, this recipe uses protein powder and Greek yogurt. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if you're looking for a creative way to serve your pancakes, go check that out next!
To get started with this recipe, we must prepare a few ingredients. You can have protein power pancakes using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Protein Power Pancakes:
- Take 1 ripe banana mashed
- Prepare 1/4 cup applesauce
- Take 1 1/2 tablespoons peanut butter
- Get 1 tablespoon honey
- Take 1 teaspoon vanilla
- Take 1/2 teaspoon ground cinnamon
- Take 1/8 teaspoon grated nutmeg
- Prepare 3/4 cup oats
- Make ready 2 tablespoons wheat flour (optional)
- Prepare 1 teaspoon baking soda (optional)
I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia. These protein pancakes look like they are ready to flip! First, we will gather our ingredients: Rolled oats; Protein powder- I recommend a vanilla whey protein powder; Baking powder- for fluffiness; Eggs- for extra moisture and protein; Greek yogurt- extra moisture, thickness and protein- use plain; Maple syrup- just a touch to sweeten- can swap for honey or sugar; Coconut oil- for moisture- can swap for.
Steps to make Protein Power Pancakes:
- Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
- On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
- Serve with or without syrup
The trick to making the perfect protein pancakes is to have the right ingredients, especially protein powder. As long as your protein powder tastes good and can mix with the liquid ingredients, you really can't go wrong. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder. Low fat, high protein and tastes great "Best waffle mix there is. Very little fat at all and a lot of protein.
So that’s going to wrap it up for this special food protein power pancakes recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
