Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, protein power pancakes. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Protein Power Pancakes is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Protein Power Pancakes is something which I’ve loved my whole life.
While there are numerous ways to pack pancakes full of protein, this recipe uses protein powder and Greek yogurt. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if you're looking for a creative way to serve your pancakes, go check that out next!
To get started with this particular recipe, we must first prepare a few components. You can cook protein power pancakes using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Protein Power Pancakes:
- Make ready 1 ripe banana mashed
- Get 1/4 cup applesauce
- Take 1 1/2 tablespoons peanut butter
- Take 1 tablespoon honey
- Make ready 1 teaspoon vanilla
- Take 1/2 teaspoon ground cinnamon
- Take 1/8 teaspoon grated nutmeg
- Get 3/4 cup oats
- Take 2 tablespoons wheat flour (optional)
- Prepare 1 teaspoon baking soda (optional)
I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia. These protein pancakes look like they are ready to flip! First, we will gather our ingredients: Rolled oats; Protein powder- I recommend a vanilla whey protein powder; Baking powder- for fluffiness; Eggs- for extra moisture and protein; Greek yogurt- extra moisture, thickness and protein- use plain; Maple syrup- just a touch to sweeten- can swap for honey or sugar; Coconut oil- for moisture- can swap for.
Instructions to make Protein Power Pancakes:
- Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.
- On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake
- Serve with or without syrup
The trick to making the perfect protein pancakes is to have the right ingredients, especially protein powder. As long as your protein powder tastes good and can mix with the liquid ingredients, you really can't go wrong. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder. Low fat, high protein and tastes great "Best waffle mix there is. Very little fat at all and a lot of protein.
So that is going to wrap it up for this special food protein power pancakes recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
