Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, amaranths and chaya smoothie. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Great recipe for Amaranths and chaya smoothie. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.
Amaranths and chaya smoothie is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Amaranths and chaya smoothie is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook amaranths and chaya smoothie using 15 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Amaranths and chaya smoothie:
- Prepare 1/2 cup chopped red amaranth,
- Get 1 cup chopped chaya,
- Get 1/2 cup purslane leaves,
- Make ready 2 cups fresh orange juice,
- Get 1 cup milk kefir,
- Make ready 1 tablespoon rosemary,
- Take 1 tablespoon pitiona,
- Take 1 tablespoon cocoa seeds,
- Make ready 1 tablespoon lemon grass,
- Take 1 tablespoon chia,
- Make ready 1 tablespoon wheat germ,
- Prepare 1 tablespoon parsley,
- Prepare 1 tablespoon coriander,
- Prepare 2 Yerba santas chopped,
- Prepare 2 bananas
See recipes for Amaranths and chaya smoothie too. Great recipe for Chaya and Maracuya/Passionfruit smoothie. Chaya or tree spinach is one of the most productive green vegetables and good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. See recipes for Amaranth Soup with Anchovies and Century Egg too..
Steps to make Amaranths and chaya smoothie:
- Blend well and enjoy!
However, raw chaya leaves are toxic as they. In Smoothie Protein, we use Amaranth Flour, which is just the grain ground up into a fine powder. Nutrition Benefits of Amaranth Amaranth is considered a superfood by most people. Summer is in full swing and so are many native plants that flourish with the Sonoran desert monsoon rains. Yvette writes: Chaya is a bush-type plant native to the Yucatan that has edible leaves much like spinach and is used widely by Maya natives in Mexico.
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