Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, banana & oats smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Banana & oats smoothie is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Banana & oats smoothie is something which I have loved my whole life.
A banana is an elongated, edible fruit - botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a.
To begin with this recipe, we must first prepare a few components. You can cook banana & oats smoothie using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Banana & oats smoothie:
- Take 3-4 bananas
- Prepare 3 tbsp oats
- Get 1 cup Milk (you can use any type of liquid milk)
- Take 1 tsp cinammon powder
- Prepare Some crushed almonds to enhance a good taste
- Prepare 1 pinch cocoa powder
Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout. As a bonus, bananas can replace the potassium lost in sweat during prolonged. Banana bread, banana muffins, banana pudding, or banana cream pie. You can do more with bananas than the old peel-and-eat.
Steps to make Banana & oats smoothie:
- Peel off the bananas
- Crushed the almonds
- Add the bananas, oats, cinammon powder, cocoa powder and milk
- Blend all together
- Serve in a smoothie jar or a deep jug to make it look more appetizing
The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber , as well as several antioxidants. Through thoughtful design, we create clothing and accessories with detailed craftsmanship in luxurious materials. The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, kidney, and urinary disorders.
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