Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Take 13 ounces Asparagus
- Prepare 1/2 Small Yellow Onion
- Make ready 2 cloves Garlic
- Make ready 1 teaspoon Olive Oil
- Make ready 5 Eggs
- Make ready 1 cup Milk
- Take 1 cup Swiss Cheese (grated)
- Make ready 1/2 teaspoon Salt
- Prepare 1/4 teaspoon Pepper
- Get 1 Small Spaghetti Squash
- Prepare Oil spray (to coat a pie pan)
Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded ou. This quiche's crust isn't made with a traditional pastry dough; instead it's made using roasted spaghetti squash, making it not only a bit more fuss-free, but also healthier. You want to start the quiche process already having roasted the spaghetti squash.
Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in. Easy, delicious and healthy Asparagus Quiche with a Spaghetti Squash Crust recipe from SparkRecipes. Asparagus Quiche with Spaghetti Squash Crust Asparagus is a vegetable you'll want to embrace while eating the Paleo way.
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