Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower-crusted quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Place cooked cauliflower into a towel and squeeze out as much water as possible. This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd. Featuring a golden brown cauliflower crust filled with ham, cheese, peppers, and eggs, your family will love this hearty, yet light breakfast treat.
Cauliflower-Crusted Quiche is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Cauliflower-Crusted Quiche is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower-Crusted Quiche:
- Make ready 1 head cauliflower, cut into florets
- Get 1/2 cup (55 g) grated Parmesan cheese
- Make ready 1/4 teaspoon garlic powder
- Prepare 3/4 teaspoon salt, divided
- Take 6 eggs, divided
- Make ready 1 cup (240 mL) milk
- Make ready 1/2 cup (50 g) feta cheese, crumbled
- Get 1/2 teaspoon pepper
- Prepare 1/2 tablespoon olive oil
- Prepare 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Get 4 cups (160 g) baby spinach
- Get 4 green onions, chopped
After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can't bring myself to bake pizza without the soft, chewy crust I usually make!) Surprisingly, I was pleased with the results. Bring a large pot of salted water to a boil. A cheesy quiche loaded with veggies, baked in a low-carb, gluten free, and deliciously seasoned cauliflower crust. Many years ago, I was dying to try out this cauliflower pizza crust I had seen all over the place.
Instructions to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
Being a baker, my brain constantly thinks in recipes- my bookmarks, notes in my phone, and scribbles in. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Add Parmesan cheese or nutritional yeast, salt and cumin. Pour cauliflower crust mixture into a greased pie pan or tart plate and press into bottom and up sides of pan.
So that is going to wrap it up with this exceptional food cauliflower-crusted quiche recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
