Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower-crusted quiche. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Place cooked cauliflower into a towel and squeeze out as much water as possible. This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd. Featuring a golden brown cauliflower crust filled with ham, cheese, peppers, and eggs, your family will love this hearty, yet light breakfast treat.
Cauliflower-Crusted Quiche is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Cauliflower-Crusted Quiche is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Cauliflower-Crusted Quiche:
- Take 1 head cauliflower, cut into florets
- Prepare 1/2 cup (55 g) grated Parmesan cheese
- Get 1/4 teaspoon garlic powder
- Prepare 3/4 teaspoon salt, divided
- Prepare 6 eggs, divided
- Take 1 cup (240 mL) milk
- Make ready 1/2 cup (50 g) feta cheese, crumbled
- Get 1/2 teaspoon pepper
- Take 1/2 tablespoon olive oil
- Get 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Prepare 4 cups (160 g) baby spinach
- Make ready 4 green onions, chopped
After seeing several recipes for cauliflower pizza crusts, I decided to try to make one for quiche. (I just can't bring myself to bake pizza without the soft, chewy crust I usually make!) Surprisingly, I was pleased with the results. Bring a large pot of salted water to a boil. A cheesy quiche loaded with veggies, baked in a low-carb, gluten free, and deliciously seasoned cauliflower crust. Many years ago, I was dying to try out this cauliflower pizza crust I had seen all over the place.
Instructions to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
Being a baker, my brain constantly thinks in recipes- my bookmarks, notes in my phone, and scribbles in. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Add Parmesan cheese or nutritional yeast, salt and cumin. Pour cauliflower crust mixture into a greased pie pan or tart plate and press into bottom and up sides of pan.
So that’s going to wrap it up with this special food cauliflower-crusted quiche recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
